Everyone talks about yoga for mindfulness, but Pilates has also been quietly doing the work all along. Breath. Control. Concentration. Precision. It's a moving meditation that doubles as a workout. 

Learn how to be more present during your Pilates session, get the most from the movement, and support both your mental and physical well-being. This will be part movement and part discussion.

If you want to build resilience and connect better with your body on and off the mat, this workshop is for you.