Unlock the power and potential of your pelvic floor!

This two-hour workshop covers pelvic floor anatomy, deep core activation, strengthening and relaxation, plus a 30-minute Pilates mat session. This workshop is designed to deepen your understanding and engagement with one of the body's most essential muscle groups.

Learn how your knees work, why pain and stiffness can develop, and what you can do to support stronger, healthier movement. Join Pathway Pilates and Victory Chiropractic & Performance for an educational knee health workshop followed by a 30-minute mat Pilates class focused on knee strength, stability, and function.