Understanding Knee Pain, Common Injuries & Smarter Movement!

IN PARTNERSHIP WITH

Victory Chiropractic & Performance logo featuring a large black “V” with a stylized gold spine and curved gold accent incorporated into the design. The word “VICTORY” appears in large gold lettering, with “CHIROPRACTIC & PERFORMANCE” in smaller gold text underneath, all on a white background.

COST: $50 per person
1 ½ - Hour Workshop

Space is limited to 15 participants.

This workshop is designed for individuals of all backgrounds and fitness levels.

No previous Pilates experience is necessary.

Ideal For:

• Knee discomfort or stiffness,

• Meniscus injury

• Arthritis

• Medically cleared knee replacement

• Those who want to build stronger, more resilient knees

Move with more confidence and better understand what your knees need! Join us for a practical, movement-focused workshop designed to help you understand what may be contributing to knee discomfort, stiffness, or limitations—and how the whole body plays a role in supporting healthy knee movement.

🔍 What You'll Learn:

• The Knee & the Whole Body: Discover why knee pain isn’t always just a “knee problem” and how mobility and control at the hips, ankles, and feet can influence the way your knees move and handle load.

• Common Knee Concerns: Learn more about conditions such as meniscus injuries, osteoarthritis, knee replacement, patellofemoral pain, and tendon irritation and how they may affect everyday movements like stairs, squatting, lunging, kneeling, and repeated knee bending.

• Smarter Movement Strategies: Through guided movement, explore how your lower body moves during common weight-bearing activities, compare movement from side to side, and learn how strength, balance, mobility, and joint control work together to support the knee.

• 30-Minute Pilates Mat Class: Put what you’ve learned into practice with a 30-minute Pilates mat class focused on knee strength, mobility, control, and overall knee health. The class will offer practical movement strategies you can carry into your Pilates practice, workouts, and everyday activities.