Step away from the pace of daily life and into a morning designed to nourish your body, mind, and sense of connection.

Abstract circular logo with hand-drawn green rings radiating outward from a central point.

Rooted is a thoughtfully curated women’s wellness retreat bringing together movement, education, and community in a beautiful natural setting. Throughout the day, you’ll have the opportunity to explore practices that support your well-being while connecting with local practitioners and like-minded women.

HOSTED BY

Mindful Movement Physical Therapy and Yoga logo featuring a lotus flower icon and teal and black text.

Acacia Acupuncture and Wellness Center logo with a green tree illustration and text.

Redding Chiropractic logo featuring a minimalist line drawing of an orange slice with curved text below.

Pathway Pilates Studio logo with soft green text and a curved line accent.

Early Bird: $175 | Regular: $200

What to Expect

✨ Choose Your Experience
Select two breakout sessions tailored to your interests. Offerings may include Pilates, yoga, guided nature walks, mental health conversations, hormone health education, and nutrition-based workshops.

🌿 Restore & Reconnect
Unwind with a grounding sound bath and guided meditation designed to help you slow down, reset, and reconnect with yourself.

🍽 Learn & Gather
Enjoy a nourishing lunch paired with a featured Lunch & Learn session led by Kathryn Hall, offering insight into whole-person wellness and lifestyle medicine.

🤍 Community Connection
During lunch, explore a curated selection of local wellness vendors. An opportunity to discover resources, products, and practitioners within your community.