IN PARTNERSHIP WITH

COST: $75 per person
2-Hour Workshop

Join us for an educational and movement-based workshop designed to help you safely and effectively recover from diastasis recti. Led by a physical therapist, Andrea Barberio and Pilates instructor, Brittany Dever, this session will guide you through a deeper understanding of your core and how to restore function and strength.

🔍 What You'll Learn:

• The anatomy of the abdomen and pelvis

• How the pelvic floor and core muscles work together

• The role of ribcage position and alignment

• How to use breathing strategies to support healing

✨What You’ll Do:

• Learn targeted exercises to strengthen your core

• Improve tension and support across the abdominal wall

• Build awareness and control for safe movement in daily life

This workshop is ideal for postpartum individuals, or anyone looking to improve core function and reconnect with their body in a safe, supportive environment. All levels welcome. Space is limited to 15 participants.