IN PARTNERSHIP WITH

Mindful Movement Physical Therapy and Yoga logo featuring a lotus flower icon and teal and black text.

A close-up of a person lying down with a towel draped over their torso, gently pressing their fingers into the abdomen near the navel, demonstrating core or abdominal assessment.

Illustration of four torso diagrams showing varying degrees of abdominal muscle separation, representing stages of diastasis recti.

Join us for a workshop that blends education and movement to help you better understand your core, reconnect with your body, and begin rebuilding strength in a safe and supportive way.

Led by physical therapist, Andrea Barberio, and Pilates instructor, Brittany Dever, this session offers a thoughtful, guided approach to restoring function and confidence after diastasis recti.

🔍 What You'll Learn:

• The anatomy of the abdomen and pelvis

• How the pelvic floor and core muscles work together

• The role of ribcage position and alignment

• How to use breathing strategies to support healing

✨What You’ll Do:

• Explore targeted, supportive exercises for your core

• Improve tension and support across the abdominal wall

• Develop awareness and control for safe movement in daily life

🌿 Who This Is For:

This workshop is ideal for postpartum individuals at any stage, as well as anyone experiencing core weakness or looking to better understand and support their core in a safe, intentional way.

All levels welcome. Space is limited to 15 participants.