Back to All Events

Pelvic Floor Workshop

  • Pathway Pilates Studio 600 North Jackson Street, Suite 304 Media, PA, 19063 United States (map)
Register Here

IN PARTNERSHIP WITH

COST: $75 per person
2-Hour Workshop

Space is limited to 15 participants.

This workshop is designed for individuals of all backgrounds and fitness levels.

Ideal For:

  • Postpartum Recovery

  • Incontinence

  • Pelvic Pain

  • Diastasis Recti

  • Erectile Dysfunction

  • Pain with Intercourse

Unlock the power and potential of your pelvic floor! Join us for an enlightening workshop designed to deepen your understanding and engagement with one of the body's most essential muscle groups.

🔍 What You'll Learn:

  • Anatomy & Function: Dive into the intricate anatomy of the pelvic floor muscles, gaining insights into their crucial role in overall well-being.

  • Activation Techniques: Discover the art of properly engaging your pelvic floor and deep core muscles, ensuring you harness their full strength and support.

  • Strengthening Movements: Immerse yourself in a 30-minute Pilates mat session designed to put into practice what you've learned. Feel firsthand the benefits of a fully engaged and properly activated pelvic floor.

  • Relaxation Practices: Learn the importance of balance as we teach you movements to stretch and relax the pelvic floor, promoting long-term health and flexibility.

Previous
September 27

Rooted: Women’s Wellness Retreat