UPCOMING EVENTS

UPCOMING EVENTS

Sat., September 28
Sat., October 5
Sat., October 12

10:30am- 12:30pm

Pathway Pilates Studio
600 N. Jackson St., Suite 304
Media, PA 19063

2023 EVENTS

Sat., November 4

9:30am- 11:30am

Mindful Movement
739 Yale Avenue Swarthmore, PA, 19081

Unlock the power and potential of your pelvic floor! Join us for an enlightening workshop designed to deepen your understanding and engagement with one of the body's most essential muscle groups.

🔍 What You'll Learn:

  • Anatomy & Function: Dive into the intricate anatomy of the pelvic floor muscles, gaining insights into their crucial role in overall well-being.

  • Activation Techniques: Discover the art of properly engaging your pelvic floor and deep core muscles, ensuring you harness their full strength and support.

  • Strengthening Movements: Immerse yourself in a 30-minute Pilates mat session designed to put into practice what you've learned. Feel firsthand the benefits of a fully engaged and properly activated pelvic floor.

  • Relaxation Practices: Learn the importance of balance as we teach you movements to stretch and relax the pelvic floor, promoting long-term health and flexibility.

This workshop is designed for individuals of all backgrounds and fitness levels. Whether you're looking to enhance your physical performance, recover postpartum, or simply gain a deeper connection with your body, this session promises invaluable insights and techniques. Space is limited to 12 participants.

Sat., October 7

10:am - 12:00pm

Middletown Free Library
464 South Old Middletown Road
Media, PA, 19063

In partnership with Clinical Herbalist Rabia from Rabia’s Remedies.

Join us for a 3-part workshop on navigating menopause holistically. This workshop series will explore the physiological changes of menopause and common symptoms during peri & post menopause.We'll discuss herbal remedies and movement strategies to support the body as a whole. Enjoy a hormone healthy herbal tea and complimentary movement sessions at each class!

Discover the harmony of movement and nourishment in our unique workshop, designed to invigorate both your body and palate. Join us for a strengthening pilates mat class after which a Nutritional Therapist will demystify the world of wholesome eating. A holistic approach to wellness can be easy when you are given the knowledge and tools to get started.

You will learn the essentials of balancing your nutrition to fuel your body. Together we will roll up our sleeves to prepare an easy, delicious, and healthy meal, giving you the hands-on experience and confidence to replicate these dishes at home.

Reserve your spot now for this hands-on workshop and join a community of people who are excited to nourish their bodies and minds.

In our hands-on workshop, you will:

  • Learn the essentials of balancing your nutrition to fuel your body

  • Join a 30-minute classical pilates mat class

  • Make a nutritionally balanced meal

  • Take home recipes to jump-start your journey

Open House

3- Part Series

Sat., June 11

9:30am - 1:00pm

Pathway Pilates Studio
211 N. Monroe St., Rear Suite, Media, PA 19063

The Menopause Path:
Herbal Wisdom & Movement

Find Your Nourishment Workshop

YOU’RE INVITED!
Join us as we gather for a free group mat class at the Media Tot Lot followed by light bites, drinks, and mingling at our studio space. We will also be featuring:

This is a casual event, so please drop by anytime to visit and see our space.

We encourage you to bring a friend! Children are welcome.

  • 9:30am - 10:30am: Free Group Mat Class
    Media Tot Lot — Bring your own mat

  • 10:30am - 1:00pm: Food & Mingling
    At the studio

Pelvic Floor Workshop