Step away from the pace of daily life and into a morning designed to nourish your body, mind, and sense of connection.

Connections is a thoughtfully curated women’s wellness retreat bringing together movement, education, and community in a beautiful natural setting. Throughout the day, you’ll have the opportunity to explore practices that support your well-being while connecting with local practitioners and like-minded women.

HOSTED BY

logo with a purple lotus blossom surrounded by a circle. Next to are the words Mindful Movement Physical Therapy and Yoga

Logo with the words Pathway Pilates Studio in green letters

Ornage Orange slice with the words Dr. Caitlin Redding

Early Bird: $175 | Regular: $200

What to Expect

✨ Choose Your Experience
Select two breakout sessions tailored to your interests. Offerings may include Pilates, yoga, guided nature walks, mental health conversations, hormone health education, and nutrition-based workshops.

🌿 Restore & Reconnect
Unwind with a grounding sound bath and guided meditation designed to help you slow down, reset, and reconnect with yourself.

🍽 Learn & Gather
Enjoy a nourishing lunch paired with a featured Lunch & Learn session led by Kathryn Hall, offering insight into whole-person wellness and lifestyle medicine.

🤍 Community Connection
During lunch, explore a curated selection of local wellness vendors. An opportunity to discover resources, products, and practitioners within your community.